Jackie The Trainer

Helping You Reach Your Fitness Goals!

Monday, January 24, 2011

Where are you at?!?

Well, it's been three full weeks of working on that New Year's resolution!
Where are you at?
Have you been getting in more healthy snacks, have you been taking time to get your workouts in?
If you are exactly where you want to be in regards to staying on track, good for you, if not, don't get down on yourself, just get back on track!
It's so easy to follow that slippery-slope of, "Well I slipped up yesterday and it is the weekend so..." that thinking gets you no-where, except to feeling guilty on Monday. And the guilt trip you give yourself does even worse things for you mentally.
So instead of feeling bad for yourself because you aren't where you want to be or you had a "bad" weekend, say today I'm going to do something good for myself. It doesn't matter if it's walking on your lunch break or eating a salad with chicken instead of Mac n Cheese, just make it a positive change!
Try not to let your past indiscretions get in the way of the positive effects you can have on your new healthy lifestyle.

So, wherever you are coming from, whether it be, right on track with your health and fitness goals, or feeling like you need to step-it-up, you can do it one small change at a time.

Be good to yourself, this healthy lifestyle thing, is just that, a lifestyle, a change you are making for the good!

*View my healthy snack and jacktoid of the week!

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