Jackie The Trainer

Helping You Reach Your Fitness Goals!

Sunday, November 3, 2013

So you can keep on running...

Are you a runner?! Do you enjoy the occasional jog? If you do any type of running on a consistent basis, you run the risk of developing plantar fasciitis. Plantar fasciitis is the uncomfortable inflammation of the foot fibers, running along the bottom of the foot.

The article I'm posting below goes through a couple different exercises to prevent and treat plantar fasciitis. Keep up the running, but do your preventative homework so you can continue it! I recommend doing these 2-3Xs a week either after a run or after warmed up!

http://www.active.com/running/articles/5-moves-to-prevent-plantar-fasciitis

1 comment:

Steve Wolf said...

Great exercises! Always important to take care of and strengthen the part of your body that touches the ground first and helps absorb all your impact.