Jackie The Trainer

Helping You Reach Your Fitness Goals!

Wednesday, March 10, 2010

A little bit about me...

My Fitness Philosophy

I have been interested in health and fitness ever since I
was grew up in Troy, Michigan. I grew up learning
the essentials of a healthy lifestyle and have embraced
it ever since.

After graduating from Michigan State
University, I received certifications from the National
Personal Training Institute in 2006. I have been training
people of all ages, genders and backgrounds ever since.
I also have certifications from the National Academy
of Sports Medicine as a Personal Trainer, Performance
Enhancement Specialist, and Pre/Post Natal Specialist.
I am certified in adult and child First Aid and CPR.

I believe the most effective way to live a happy,
productive life is through adopting a healthy lifestyle. I
want to help people take steps towards living a healthier,
fuller life. I strive to educate people on healthy ways
to lose weight without fad diets, have better body
image and on the basics of good nutrition.

I motivate
people to make healthy choices, focusing on health as
a whole.
It is not simply how you look on the outside
– it is how you feel on the inside as well!
I believe in
pushing people and helping them work towards their

My focus in our sessions will be on functional
fitness: improving core and full-body strength, weight
loss, improving balance, flexibility, endurance and
overall well-being.

I believe in taking a step every day
to improve your health.

"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place." -Nora Roberts

Jackie The Trainer
Your Fitness Goals
Royal Oak, MI


Unknown said...

Is it a bad idea to run when it is raining outside?

Jackie The Trainer said...

Running in the rain is fine as long as you dress appropriately and be careful of the slick pavement!