Jackie The Trainer

Helping You Reach Your Fitness Goals!

Monday, August 4, 2014

Makeover Mondays

The start of another week always feels promising, the goal to get more workouts in this week, eat cleaner, anything's possible! I know Mondays are normally no fun, especially coming off the weekend, but try to view your Mondays as the reset of your health journey. Maybe you had a tough weekend, too many parties, too many drinks or cake or whatever your poison; today is your day to reset any of those things that felt like they derailed your goals. Maybe you had a great weekend, you were on track with you workouts, your nutrition was clean and you got ample sleep, take that and start your Monday knowing this week you will set a new goal for yourself and pat yourself on the back! I think the biggest thing to remember is, it's never to late to start eating clean again or getting good workouts in, that's what Monday is all about! Have a great week and make healthy choices!

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